SAUSAGE & THREE CHEESE EGG vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG wins in 7 out of 12 nutrient categories
SAUSAGE & THREE CHEESE EGG: 7
vs
OLE' WEST OMELET: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 239 cal | 101 cal | |
| Protein | 15.0 g | 7.6 g | |
| Carbs | 6.2 g | 8.0 g | |
| Fat | 17.7 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 442 MG | 232 MG |