SAUSAGE & THREE CHEESE EGG vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE & THREE CHEESE EGG: 5
vs
EGG & SAUSAGE CAGE-FREE EGGS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 237 cal | |
| Protein | 15.0 g | 10.6 g | |
| Carbs | 6.2 g | 26.3 g | |
| Fat | 17.7 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 166 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 292 MG | 140 MG | |
| Sodium, Na | 442 MG | 535 MG |