SAUSAGE & THREE CHEESE EGG vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG wins in 7 out of 12 nutrient categories
SAUSAGE & THREE CHEESE EGG: 7
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 239 cal | 175 cal | |
| Protein | 15.0 g | 12.7 g | |
| Carbs | 6.2 g | 12.2 g | |
| Fat | 17.7 g | 7.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 442 MG | 270 MG |