SAUSAGE & THREE CHEESE EGG vs GREAT EGG-SPECTATIONS 99% REAL EGG PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
GREAT EGG-SPECTATIONS 99% REAL EGG PRODUCT wins in 9 out of 18 nutrient categories
SAUSAGE & THREE CHEESE EGG: 5
vs
GREAT EGG-SPECTATIONS 99% REAL EGG PRODUCT: 9
(4 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | GREAT EGG-SPECTATIONS 99% REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 239 cal | 54 cal | |
| Protein | 15.0 g | 10.9 g | |
| Carbs | 6.2 g | 2.2 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | GREAT EGG-SPECTATIONS 99% REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | GREAT EGG-SPECTATIONS 99% REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 292 MG | 163 MG | |
| Sodium, Na | 442 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |