SAUSAGE SUPREME WITH FIRE ROASTED ONION vs ROASTED VEGETABLE ROASTED ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 5 out of 10 nutrient categories
SAUSAGE SUPREME WITH FIRE ROASTED ONION: 3
vs
ROASTED VEGETABLE ROASTED ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | SAUSAGE SUPREME WITH FIRE ROASTED ONION | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 263 cal | 218 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 23.5 g | 20.5 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE SUPREME WITH FIRE ROASTED ONION | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 359 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 192 MG | 130 MG | |
| Sodium, Na | 545 MG | 545 MG | Tie |