SAUSAGE SPICY ITALIAN SAUSAGE vs FLATBREAD CRUST CHICKEN
Nutrition comparison per 100 g serving
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FLATBREAD CRUST CHICKEN wins in 5 out of 10 nutrient categories
SAUSAGE SPICY ITALIAN SAUSAGE: 3
vs
FLATBREAD CRUST CHICKEN: 5
(2 ties)
Overview
| Nutrient | SAUSAGE SPICY ITALIAN SAUSAGE | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 240 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 15.7 g | 23.3 g | |
| Fat | 5.1 g | 10.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE SPICY ITALIAN SAUSAGE | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 67 MG | 155 MG | |
| Sodium, Na | 298 MG | 527 MG |