SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 5 out of 10 nutrient categories
SAUSAGE: 2
vs
POLSKA KIELBASA: 5
(3 ties)
Overview
| Nutrient | SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 212 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 26.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 847 MG |