SAUSAGE vs LONGANIZA

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs LONGANIZA: 2 (3 ties)

Overview

Nutrient	SAUSAGE	LONGANIZA	Winner
Calories	214 cal	333 cal
Protein	14.3 g	17.5 g
Carbs	5.4 g	1.8 g
Fat	16.1 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	LONGANIZA	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	SAUSAGE	LONGANIZA
Calcium, Ca	107 MG	35 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,357 MG	702 MG

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