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SAUSAGE vs GIANT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4 vs GIANT: 4 (2 ties)

Overview

Nutrient SAUSAGE GIANT Winner
Calories 214 cal 176 cal
Protein 14.3 g 16.5 g
Carbs 5.4 g 1.1 g
Fat 16.1 g 11.0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE GIANT Winner
Vitamin C, total ascorbic acid 2.1 MG 0 MG

Minerals

Mineral SAUSAGE GIANT Winner
Calcium, Ca 107 MG 22 MG
Iron, Fe 1.9 MG 0.8 MG
Sodium, Na 1,357 MG 758 MG
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