SAUSAGE & SHROOMS ITALIAN SAUSAGE vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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SAUSAGE & SHROOMS ITALIAN SAUSAGE wins in 7 out of 12 nutrient categories
SAUSAGE & SHROOMS ITALIAN SAUSAGE: 7
vs
INDIVIDUAL PIZZA: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & SHROOMS ITALIAN SAUSAGE | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 223 cal | 245 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 20 g | 32.0 g | |
| Fat | 11.5 g | 10.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & SHROOMS ITALIAN SAUSAGE | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & SHROOMS ITALIAN SAUSAGE | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 523 MG | 408 MG |