SAUSAGE ROLLS BAKERY BREAD vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
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SAUSAGE ROLLS BAKERY BREAD wins in 7 out of 15 nutrient categories
SAUSAGE ROLLS BAKERY BREAD: 7
vs
SUNFLOWER FLAX WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | SAUSAGE ROLLS BAKERY BREAD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 53.5 g | 41.5 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 1.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ROLLS BAKERY BREAD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE ROLLS BAKERY BREAD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 493 MG | 537 MG |