SAUSAGE ROLLS vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE ROLLS: 4
vs
ORGANIC BAGELS: 4
(3 ties)
Overview
| Nutrient | SAUSAGE ROLLS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 274 cal | |
| Protein | 9.9 g | 12.6 g | |
| Carbs | 52.1 g | 50.5 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ROLLS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE ROLLS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 442 MG |