SAUSAGE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
FOUR CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 226 cal | 248 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 22.6 g | 31.0 g | |
| Fat | 10.2 g | 9.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 569 MG | 531 MG |