SAUSAGE & RICED CAULIFLOWER HEMP SEED BREAKFAST BOWL vs BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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SAUSAGE & RICED CAULIFLOWER HEMP SEED BREAKFAST BOWL wins in 6 out of 10 nutrient categories
SAUSAGE & RICED CAULIFLOWER HEMP SEED BREAKFAST BOWL: 6
vs
BREAKFAST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | SAUSAGE & RICED CAULIFLOWER HEMP SEED BREAKFAST BOWL | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 3.5 g | 25.8 g | |
| Fat | 17.0 g | 18.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & RICED CAULIFLOWER HEMP SEED BREAKFAST BOWL | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & RICED CAULIFLOWER HEMP SEED BREAKFAST BOWL | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 385 MG | 600 MG |