SAUSAGE REAL EGGS vs RUSTIC SCRAMBLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE REAL EGGS: 5
vs
RUSTIC SCRAMBLE TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE REAL EGGS | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 192 cal | 129 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE REAL EGGS | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE REAL EGGS | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 225 MG | 341 MG | |
| Sodium, Na | 417 MG | 353 MG |