SAUSAGE REAL EGGS vs EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE REAL EGGS: 5
vs
EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE REAL EGGS | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Calories | 192 cal | 225 cal | |
| Protein | 13.3 g | 9.9 g | |
| Carbs | 2.0 g | 23.9 g | |
| Fat | 15.2 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE REAL EGGS | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE REAL EGGS | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 417 MG | 437 MG |