SAUSAGE REAL EGGS vs EGG CARNITAS BAKE
Nutrition comparison per 100 g serving
Ad 468x60
EGG CARNITAS BAKE wins in 6 out of 12 nutrient categories
SAUSAGE REAL EGGS: 5
vs
EGG CARNITAS BAKE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE REAL EGGS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 150 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 2.0 g | 7.7 g | |
| Fat | 15.2 g | 9.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE REAL EGGS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE REAL EGGS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 417 MG | 418 MG |