SAUSAGE REAL EGGS vs ZITI PASTA
Nutrition comparison per 100 g serving
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SAUSAGE REAL EGGS wins in 7 out of 12 nutrient categories
SAUSAGE REAL EGGS: 7
vs
ZITI PASTA: 4
(1 ties)
Overview
| Nutrient | SAUSAGE REAL EGGS | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 192 cal | 151 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 2.0 g | 14.6 g | |
| Fat | 15.2 g | 5.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE REAL EGGS | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE REAL EGGS | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 417 MG | 289 MG |