SAUSAGE REAL EGGS vs CHEDDAR SOUR CREAM CORN BAKE
Nutrition comparison per 100 g serving
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SAUSAGE REAL EGGS wins in 6 out of 11 nutrient categories
SAUSAGE REAL EGGS: 6
vs
CHEDDAR SOUR CREAM CORN BAKE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE REAL EGGS | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 185 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 2.0 g | 16.8 g | |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE REAL EGGS | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE REAL EGGS | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 225 MG | 153 MG | |
| Sodium, Na | 417 MG | 224 MG |