SAUSAGE POTATOES vs EGG
Nutrition comparison per 100 g serving
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SAUSAGE POTATOES wins in 6 out of 12 nutrient categories
SAUSAGE POTATOES: 6
vs
EGG: 4
(2 ties)
Overview
| Nutrient | SAUSAGE POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 212 cal | 239 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 7.1 g | 29.2 g | |
| Fat | 15.7 g | 9.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1 MG | 389 MG |