SAUSAGE PIZZA vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
SAUSAGE PIZZA: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | SAUSAGE PIZZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 253 cal | 164 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 29.3 g | 1.8 g | |
| Fat | 10 g | 14.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PIZZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.4 MG |
Minerals
| Mineral | SAUSAGE PIZZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 440 MG | 445 MG |