SAUSAGE & PEPPERS RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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SAUSAGE & PEPPERS RAVIOLI wins in 6 out of 10 nutrient categories
SAUSAGE & PEPPERS RAVIOLI: 6
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | SAUSAGE & PEPPERS RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 252 cal | 356 cal | |
| Protein | 11.7 g | 13.7 g | |
| Carbs | 28.2 g | 72.6 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & PEPPERS RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & PEPPERS RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 602 MG | 14 MG |