SAUSAGE PEPPERS ONION MEAL vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
SAUSAGE PEPPERS ONION MEAL: 4
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE PEPPERS ONION MEAL | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 105 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 11.3 g | 9.7 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PEPPERS ONION MEAL | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE PEPPERS ONION MEAL | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 289 MG | 246 MG |