SAUSAGE PEPPERS ONION MEAL vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE PEPPERS ONION MEAL: 5
vs
BROCCOLI CHEDDAR RICE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE PEPPERS ONION MEAL | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 173 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 11.3 g | 9.1 g | |
| Fat | 7.8 g | 11.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PEPPERS ONION MEAL | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SAUSAGE PEPPERS ONION MEAL | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 289 MG | 518 MG |