SAUSAGE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
SAUSAGE: 7
vs
SWEET POTATO CASSEROLE: 1
(2 ties)
Overview
| Nutrient | SAUSAGE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 8.4 g | 2.3 g | |
| Carbs | 7.1 g | 24.1 g | |
| Fat | 9.3 g | 5.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 344 MG | 273 MG |