SAUSAGE vs CHICKEN BREAST MEAL
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAL wins in 8 out of 10 nutrient categories
SAUSAGE: 1
vs
CHICKEN BREAST MEAL: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 8.4 g | 10 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 21.4 MG |
Minerals
| Mineral | SAUSAGE | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 344 MG | 357 MG |