SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA: 5
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 243 cal | 105 cal | |
| Protein | 11.9 g | 7.0 g | |
| Carbs | 21.8 g | 9.7 g | |
| Fat | 12.8 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 667 MG | 246 MG |