SAUSAGE vs CHANA MASALA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 236 cal | 112 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 21.4 g | 20.3 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 614 MG | 420 MG |