SAUSAGE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
FOUR CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 257 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 27.5 g | 25 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 181 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 488 MG | 472 MG |