SAUSAGE & PEPPER RIGATONI SOUP vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 7 out of 11 nutrient categories
SAUSAGE & PEPPER RIGATONI SOUP: 2
vs
WAKAME SEAWEED RAMEN NOODLES: 7
(2 ties)
Overview
| Nutrient | SAUSAGE & PEPPER RIGATONI SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 351 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 9.6 g | 71.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & PEPPER RIGATONI SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & PEPPER RIGATONI SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 329 MG | 1,263 MG |