SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 5 out of 10 nutrient categories
SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE: 4
vs
SHRIMP WONTON SOUP: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 212 cal | 90 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 20.4 g | 13.1 g | |
| Fat | 12.4 g | 1.4 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 662 MG |