SAUSAGE vs MUSHROOM MEDLEY PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
MUSHROOM MEDLEY PIZZA: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | MUSHROOM MEDLEY PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 220 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MUSHROOM MEDLEY PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.6 MG |
Minerals
| Mineral | SAUSAGE | MUSHROOM MEDLEY PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 476 MG |