SAUSAGE vs SPARTAN

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs SPARTAN: 4 (1 ties)

Overview

Nutrient	SAUSAGE	SPARTAN	Winner
Calories	210 cal	233 cal
Protein	11 g	9.8 g
Carbs	14 g	24.1 g
Fat	13 g	9.8 g
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SPARTAN	Winner
Vitamin C, total ascorbic acid	3.6 MG	2.7 MG

Mineral	SAUSAGE	SPARTAN
Calcium, Ca	150 MG	113 MG
Iron, Fe	0.7 MG	2.0 MG
Sodium, Na	510 MG	602 MG

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