SAUSAGE & MUSHROOM ITALIAN SAUSAGE & MUSHROOM vs FOUR CHEESE A BLEND OF MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE & MUSHROOM ITALIAN SAUSAGE & MUSHROOM: 5
vs
FOUR CHEESE A BLEND OF MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & MUSHROOM ITALIAN SAUSAGE & MUSHROOM | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 11.7 g | 9.0 g | |
| Carbs | 15.6 g | 31.6 g | |
| Fat | 13.6 g | 6.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MUSHROOM ITALIAN SAUSAGE & MUSHROOM | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SAUSAGE & MUSHROOM ITALIAN SAUSAGE & MUSHROOM | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 532 MG | 496 MG |