SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE: 5
vs
CORN & POBLANO LASAGNA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 227 cal | 174 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 20.5 g | 18.3 g | |
| Fat | 12.1 g | 7.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.7 MG |
Minerals
| Mineral | SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 576 MG | 365 MG |