SAUSAGE vs FOUR CHEESE GLUTEN FREE MOZZARELLA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
SAUSAGE: 7
vs
FOUR CHEESE GLUTEN FREE MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | FOUR CHEESE GLUTEN FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 221 cal | 226 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 16.8 g | 28.8 g | |
| Fat | 12.1 g | 8.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FOUR CHEESE GLUTEN FREE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | FOUR CHEESE GLUTEN FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 218 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 557 MG | 712 MG |