SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
BEEF FRANKS: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 100 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 2.7 g | 5.6 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 616 MG | 767 MG |