SAUSAGE MEATLESS LINKS vs GARDEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE MEATLESS LINKS: 5
vs
GARDEIN: 5
(1 ties)
Overview
| Nutrient | SAUSAGE MEATLESS LINKS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 178 cal | 150 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 8.9 g | 12.9 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE MEATLESS LINKS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SAUSAGE MEATLESS LINKS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 450 MG |