SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 8 out of 10 nutrient categories
SAUSAGE: 1
vs
UNCURED BEEF FRANKS: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 306 cal | 294 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 5.1 g | 1.5 g | |
| Fat | 26.5 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 17.6 MG |
Minerals
| Mineral | SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 588 MG | |
| Iron, Fe | 2.8 MG | 10.6 MG | |
| Sodium, Na | 673 MG | 1,000 MG |