SAUSAGE vs ARTISAN QUICHE LORRAINE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 8 out of 12 nutrient categories
SAUSAGE: 8
vs
ARTISAN QUICHE LORRAINE: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 257 cal | 289 cal | |
| Protein | 13.6 g | 9.4 g | |
| Carbs | 27.1 g | 16.4 g | |
| Fat | 12.1 g | 20.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 586 MG | 453 MG |