SAUSAGE ITALIAN-STYLE SAUSAGE BLENDED WITH MOZZARELLA vs SHELLS #60 PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SAUSAGE ITALIAN-STYLE SAUSAGE BLENDED WITH MOZZARELLA: 6
vs
SHELLS #60 PASTA: 6
(2 ties)
Overview
| Nutrient | SAUSAGE ITALIAN-STYLE SAUSAGE BLENDED WITH MOZZARELLA | SHELLS #60 PASTA | Winner |
|---|---|---|---|
| Calories | 276 cal | 357 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 39.1 g | 75 g | |
| Fat | 8.6 g | 0.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ITALIAN-STYLE SAUSAGE BLENDED WITH MOZZARELLA | SHELLS #60 PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE ITALIAN-STYLE SAUSAGE BLENDED WITH MOZZARELLA | SHELLS #60 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 171 MG | 188 MG | |
| Sodium, Na | 562 MG | 0 MG |