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SAUSAGE vs FRANKS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 3 vs FRANKS: 3 (4 ties)

Overview

Nutrient SAUSAGE FRANKS Winner
Calories 321 cal 286 cal
Protein 8.9 g 8.9 g Tie
Carbs 5.4 g 10.7 g
Fat 28.6 g 26.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE FRANKS Winner
Vitamin C, total ascorbic acid 4.3 MG 0 MG

Minerals

Mineral SAUSAGE FRANKS Winner
Calcium, Ca 71 MG 107 MG
Iron, Fe 1.3 MG 1.3 MG Tie
Sodium, Na 1,125 MG 964 MG
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