SAUSAGE HASH vs ORGANIC CARIBBEAN RICE & BEANS
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN RICE & BEANS wins in 12 out of 18 nutrient categories
SAUSAGE HASH: 4
vs
ORGANIC CARIBBEAN RICE & BEANS: 12
(2 ties)
Overview
| Nutrient | SAUSAGE HASH | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 92 cal | |
| Protein | 8.5 g | 3.1 g | |
| Carbs | 8.9 g | 17.7 g | |
| Fat | 11.0 g | 0.8 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE HASH | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SAUSAGE HASH | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 462 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |