SAUSAGE vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 8 out of 11 nutrient categories
SAUSAGE: 1
vs
VEGGIE: 8
(2 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SAUSAGE | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 521 MG | 423 MG |