SAUSAGE vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 289 cal | |
| Protein | 9.9 g | 18.1 g | |
| Carbs | 23.9 g | 3.6 g | |
| Fat | 9.9 g | 21.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SAUSAGE | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 241 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 521 MG | 843 MG |