SAUSAGE vs GLUTEN-FREE VEGAN PIZZA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
GLUTEN-FREE VEGAN PIZZA: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 319 cal | |
| Protein | 13.9 g | 3.7 g | |
| Carbs | 16.0 g | 46.6 g | |
| Fat | 11.8 g | 12.3 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5.5 MG |
Minerals
| Mineral | SAUSAGE | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 521 MG | 742 MG |