SAUSAGE & GRAVY POTATOES WITH SAUSAGE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE & GRAVY POTATOES WITH SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE & GRAVY POTATOES WITH SAUSAGE: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 217 cal | 206 cal | |
| Protein | 5.7 g | 6.9 g | |
| Carbs | 27.4 g | 29.4 g | |
| Fat | 9.4 g | 6.9 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.8 MG |
Minerals
| Mineral | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 764 MG | 377 MG |