SAUSAGE & GRAVY POTATOES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
SAUSAGE & GRAVY POTATOES: 3
vs
EGG: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & GRAVY POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 177 cal | 191 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 12.1 g | 29.4 g | |
| Fat | 11.6 g | 4.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SAUSAGE & GRAVY POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 348 MG | 377 MG |