SAUSAGE & GRAVY HEARTY POTATOES vs MAPLE WAFFLE EGG
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 5 out of 10 nutrient categories
SAUSAGE & GRAVY HEARTY POTATOES: 3
vs
MAPLE WAFFLE EGG: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & GRAVY HEARTY POTATOES | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calories | 172 cal | 261 cal | |
| Protein | 6.6 g | 10.9 g | |
| Carbs | 10.1 g | 23.9 g | |
| Fat | 11.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY HEARTY POTATOES | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 370 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 51 MG | 207 MG | |
| Sodium, Na | 374 MG | 837 MG |