SAUSAGE & GRAVY BREAKFAST SAUSAGE vs SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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SAUSAGE & GRAVY BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE & GRAVY BREAKFAST SAUSAGE: 5
vs
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & GRAVY BREAKFAST SAUSAGE | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 260 cal | 203 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 19.9 g | 27.7 g | |
| Fat | 15.1 g | 6.8 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY BREAKFAST SAUSAGE | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 116 MG | 122 MG | |
| Sodium, Na | 521 MG | 372 MG |